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© 2017 Updated: 06.12.2017
Yogazentrum Akazienhof
Akazienstr.27
10823 Berlin
Phone (49) 30. 2191 8321
info@yogazentrum -akazienhof.de

B- Beginners suited for people without previous Yoga experience or only with other Yoga styles. Conveyance of basic principles and easy postures from all Asana groups (standing poses, forward bends, backbends, twists and inverted poses)
e/B - experienced Beginners for people with previous experience in Iyengar Yoga or after participating in a beginners class for some time. The level is higher than in a pure beginners class. Knowledge and ability of basic principles are required and will be expanded upon. Several more complex positions are added.
I - Intermediate level for Yoga practitioners with a minimum of two years regular participation in one of the beginner classes or individual practice in Iyengar style Yoga. Unsupported head balance is desirable. More complex sequences are added to the basic principles, several advanced asanas are taught and endurance is improved.
A - Advanced for Yoga practitioners with a minimum of four years regular practice in Iyengar style Yoga. Unsupported head balance as well as endurance and strength are expected. Advanced asanas are practised plus additional differentiation of movement and co-ordination is explored.
G/R - gentle and restaurative for those who are looking for a slower pace in a Yoga class. Problems and special needs can be adressed here and the aim is to relaxe and recuperate.




 


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