Yoga for kids
Surprisingly quickly kids’ development can lead from the first happy steps and true passion for movement to reluctance towards physical activity and the resulting bad posture associated with the sitting school kid sitting at a desk or the regular TV watcher. Already at school it is evident how many kids and youth have distanced themselves from their bodies and how difficult they find it to constructively deal with overstimulation.
For kids the regular practise of playful Yoga results in greater flexibility, better muscle tone and improved body awareness. Stories and rituals fill them with joy and fantasy; their concentration and mental vitality are improved. Kids learn to switch off and relax. They experience balance with themselves and the world around them. In ‘Yoga for Kids’ they learn awareness and respect for themselves and others. The Yoga courses for kids offered here and facilitated by Susanne Berg orient themselves on the Berlin school holidays and can only be booked as whole courses.
Open for children from age 7 – 14
Winterquarter: January 9 to April 2, 2020 • 12 hours for € 120, no class on Feb 6
Springquarter: April 22 to June 8, 2020 • 8 hours for € 80
Summerquarter: August 13 to October 8, 2020 • 9 hours for € 90.
Autumnquarter: October 29 to December 17, 2020 • 8 hours for € 80. (sorry – no classes this quarter due to illness)
Time: from 4:30 to 5.30pm.
Please register your child with Susanne Berg, ph. 030-787-19295.
Parallel to the Yoga course we are offering a beginners class for adults facilitated by Ute Aurand so that parents too can liven up and relax with Yoga. This class is open to all adults and there is no need to pre-register.